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Yoga for Beginners |
List Price: $21.95
Your Price: $4.99 |
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Product Info |
Reviews |
Rating: Summary: Clear Design. Review: This book has an excellent layout, intelligent design and great descriptions about the asanas and the specific benefits from each pose. I got this one for just 4 bucks on an Amazon sale and its much more worth than that. I'm just a beginner at Yoga and this book helped me get going!
Rating: Summary: Good introduction to yoga actually intended for beginners Review: This is a terrific book for those who are just beginning their yoga experience. It contains the basic asanas(poses) for strength and flexibility, working up from the beginner to the intermediate. I like the large, color pictures and the side notes with modifications. There is no substitute for a structured, teacher led, yoga class, but for those who want to do yoga at home between class days, this is a good book to use.
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