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Rating: 
Summary: Possibly the best pan-spiritual book i've ever read....
Review: .... and I mean that. This is no cheesy, ego-fondling "self-help" book. Whether you have been incarcerated or not, you're sure to benefit somewhat from this book. After an illuminating introduction, Bo begins with a chapter called 'The Big View', which in itself is one of the most direct, honest yet simple introductions to starting a more spiritual & disciplined life I've ever had the pleasure to encounter. Then, we have a chapter (Getting free) which outlines loads of spiritual practices, each one quite good. There's stuff from Hindu, Buddhist, Christian and Islamic contemplative traditions. Each instruction is easy to understand, and makes you want to do it. Along with that there's stuff on Hatha yoga, prayer, Karma yoga (helping people as a spiritual practice), and even how to eat spiritually. Just those 2 chapters as a book would have been awesome, but to top it all off, the following half of the book is letters from convicts to Bo himself. This may not seem so spectacular, but it is. It's very inspiring. As an added bonus, the whole book is peppered with funny cartoons, pictures, quotes and Bo's funny comments. Everything he writes just sings honesty & compassion. Plus, it's only 8 bucks! Think of all the crap books you buy for 20 or so.
Rating:
Summary: Possibly the best pan-spiritual book i've ever read....
Review: .... and I mean that. This is no cheesy, ego-fondling "self-help" book. Whether you have been incarcerated or not, you're sure to benefit somewhat from this book. After an illuminating introduction, Bo begins with a chapter called 'The Big View', which in itself is one of the most direct, honest yet simple introductions to starting a more spiritual & disciplined life I've ever had the pleasure to encounter. Then, we have a chapter (Getting free) which outlines loads of spiritual practices, each one quite good. There's stuff from Hindu, Buddhist, Christian and Islamic contemplative traditions. Each instruction is easy to understand, and makes you want to do it. Along with that there's stuff on Hatha yoga, prayer, Karma yoga (helping people as a spiritual practice), and even how to eat spiritually. Just those 2 chapters as a book would have been awesome, but to top it all off, the following half of the book is letters from convicts to Bo himself. This may not seem so spectacular, but it is. It's very inspiring. As an added bonus, the whole book is peppered with funny cartoons, pictures, quotes and Bo's funny comments. Everything he writes just sings honesty & compassion. Plus, it's only 8 bucks! Think of all the crap books you buy for 20 or so.
Rating:
Summary: a remarkable journey
Review: Reading the correspondence from prisoners working to pursue meditation and yoga in their search for peace just knocked me out. We think in our ordinary (free) lives that we struggle with our spiritual paths, and in theory it might be the same work, but the inspiration from these stories puts a whole new perspective on the seeking. An excellent, touching, sincere and fascinating book.
Rating:
Summary: inspiring spiritual guidebook
Review: This book is incredibly inspiring. Bo Lozoff goes into one of the toughest environments there is--prison--and by teaching about meditation and yoga and spiritual truths completely transforms the lives of many people. More importantly he doesn't preach or pretend to know all the answers. He draws from the teachings of Christianity, Hinduism and Buddhism to teach spirituality that is relevant to everybody. In the section of letters to and from prisoners he shows a lot of wisdom in his answers. You don't have to be in prison to benefit from the teachings in this book. It is straight forward and practical spirituality for everyone.
Rating:
Summary: A fantastic self help book and an inspirational read.
Review: This books has served as a reference, but more than that a reminder of where I am, how far I have to go and the tools to get there. Bo has produced a book taking the best of Yoga, self discipline, pragmatism and compassion and produced a ruthless guide to self-growth.
Rating:
Summary: The beginning
Review: This is it! This is the book that started my conscious spiritual journey some 11 years ago. This is the book I learned to meditate from. I have read literaly hundreds of books on spirituality and this is one of the best. Bo and his wife Sita are exceptional human beings. You can't go wrong with this book. Namaste
Rating:
Summary: The beginning
Review: This is it! This is the book that started my conscious spiritual journey some 11 years ago. This is the book I learned to meditate from. I have read literaly hundreds of books on spirituality and this is one of the best. Bo and his wife Sita are exceptional human beings. You can't go wrong with this book. Namaste
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