Zen Training : Methods And Philosophy

Rating:
Summary: Like having a teacher
Review: This is one of the best books I've read on meditation, be it Zen of other. The author, a Japanese student of Zen, collected a seres of articles published in Hawaii on the topic of Zen Meditation, and published this great book. Starting from the very, very beginning, he will teach you how to breathe, how to sit correctly for meditation, how to count breaths and many techinques needed for correct achieval of Samadhi. He will also discuss spiritual and physical issues of Zen Meditation. In all, a very instructional book on the subject. Great for beginner or advanced meditators.