Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition

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Summary: THIS BOOK CHANGED MY LIFE!
Review: My Donald Altman odyssey started with his book LIVING KINDNESS, which moved me deeply and helped me realize that I had never experienced much success being kind to myself. One of the ways I have punished myself is through my eating habits. I go on binges. I eat too much when I am unhappy, I try to lose weight to be happier. It's endless. I wanted to break that cycle and I discovered another of Altman's books, ART OF THE INNER MEAL. It was just as inspiring as Living Kindness, but it even more directly addressed my needs. I began to understand what my struggle with food issues was really all about. These two books together became a powerful antidote to my own unhealthy habits about food and made me aware, really for the first time, that I had spiritually polluted myself. Thank you, thank you, Mr. Altman! I am so grateful.