Chi Kung for Beginners: Master the Flow of Chi for Good Health, Stress Reductions & Increased Energy

Rating:
Summary: A Chi Kung primer, theory and exercises for the beginner
Review: Chi energy, the universal energy that permeates the universe, can be accessed for health, physical energy, and spiritual energy by anyone willing to regularly perform a few simple exercises. This is the basis for the book "Chi Kung for Beginners". Chi Kung is the Chinese science of how to access and use this energy. Instead of lacking physical and mental energy you will learn to access boundless energy almost effortlessly. Besides the details of several specific techniques, the book also has an appendix that covers the most important figures in the history of Chi Kung as well as various theoretical foundations. For the beginner to Chi Kung this provides a sound basic understanding without a lot of fluff or diversions to other unrelated topics that is common in so many books of this type. "Chi Kung for Beginners" is a recommended read.

Rating:
Summary: A Chi Kung primer, theory and exercises for the beginner
Review: Chi energy, the universal energy that permeates the universe, can be accessed for health, physical energy, and spiritual energy by anyone willing to regularly perform a few simple exercises. This is the basis for the book "Chi Kung for Beginners". Chi Kung is the Chinese science of how to access and use this energy. Instead of lacking physical and mental energy you will learn to access boundless energy almost effortlessly. Besides the details of several specific techniques, the book also has an appendix that covers the most important figures in the history of Chi Kung as well as various theoretical foundations. For the beginner to Chi Kung this provides a sound basic understanding without a lot of fluff or diversions to other unrelated topics that is common in so many books of this type. "Chi Kung for Beginners" is a recommended read.