Access Your Brain's Joy Center: The Free Soul Method

Rating:
Summary: Make your life a GREAT one in every aspect of it.
Review: Excellent book, the author is clear and gives practical examples and exercises. By learning the techniques in the book you can achieve a lot in your life. The techiques guide you step by step in learning how to improve areas of your life. How can you use a couple of simple techniques to conquer fear, worry, hurt, and stress. Reduce the stress level in your life by using techniques that take just minutes to accomplish, without the use of drugs. (It can't get more natural than this). Reduce the inner stress in your life, stop smoking easily, loose weight, increase the happiness in your life. I tried some of the techniques while at the dentist and it helped tremendously. I recommend it for everyone. Mr. Sanders has the scientific knowledge and backs it up with pilot studies from the University of Northern Arizona. This is a great book if you want to learn how to de-stress easily, and improve all areas of your life.

Rating:
Summary: Make your life a GREAT one in every aspect of it.
Review: Excellent book, the author is clear and gives practical examples and exercises. By learning the techniques in the book you can achieve a lot in your life. The techiques guide you step by step in learning how to improve areas of your life. How can you use a couple of simple techniques to conquer fear, worry, hurt, and stress. Reduce the stress level in your life by using techniques that take just minutes to accomplish, without the use of drugs. (It can't get more natural than this). Reduce the inner stress in your life, stop smoking easily, loose weight, increase the happiness in your life. I tried some of the techniques while at the dentist and it helped tremendously. I recommend it for everyone. Mr. Sanders has the scientific knowledge and backs it up with pilot studies from the University of Northern Arizona. This is a great book if you want to learn how to de-stress easily, and improve all areas of your life.