Working Out, Working Within: The Tao on Inner Fitness Through Sports

Home :: Books :: Religion & Spirituality

Arts & Photography
Audio CDs
Audiocassettes
Biographies & Memoirs
Business & Investing
Children's Books
Christianity
Comics & Graphic Novels
Computers & Internet
Cooking, Food & Wine
Entertainment
Gay & Lesbian
Health, Mind & Body
History
Home & Garden
Horror
Literature & Fiction
Mystery & Thrillers
Nonfiction
Outdoors & Nature
Parenting & Families
Professional & Technical
Reference
Religion & Spirituality
Romance
Science
Science Fiction & Fantasy
Sports
Teens
Travel
Women's Fiction

	Working Out, Working Within: The Tao on Inner Fitness Through Sports
	List Price: $14.95 Your Price: $10.17

Product Info

Reviews

Description:

Applying such concepts as noninterference, stillness in motion, polarity balancing, transformation, vital force of life (Qi), and windflow grace to sports can not only take your sports performance up a notch, but also improve your quality of life. In Working Out, Working Within a tai chi and Chinese calligraphy master teams up with a sports psychologist to outline a program for inner fitness through sports. They offer stages rather than steps, so in addition to committed practice, the stages entail a gradual process of growth, development, and transformation. Reading Working Out, Working Within is like having an ancient Chinese sage as your fitness coach.