Beginning Mindfulness : Learning the Way of Awareness

Rating:
Summary: The Essential Basic Guide to Meditation
Review: Accessible, simple, straightforward -- this is the sort of meditation instruction book that Andrew Weiss offers. It's not preachy, doesn't profess to offer answers. Rather, it offers a direct way into what some consider a difficult, even unattainable practice. Mindfulness is a miracle, Thich Nhat Hanh says and to be present to what is actually happening -- pleasant or unpleasant -- is a great accomplisment. To be present for another person is a great gift. It's what our partners, children and friends really want -- our true presence. Here's a guide about how to get here.

So, in this book, there is a path laid out, with infinite variations possible, for bringing more mindfulness into the lives of individuals, families and communities. Goodness knows we need guides like this in these times of fear, violence and uncertainty. They steady us on the path and allow us to discover our connections with all beings.

Rating:
Summary: The Essential Basic Guide to Meditation
Review: Accessible, simple, straightforward -- this is the sort of meditation instruction book that Andrew Weiss offers. It's not preachy, doesn't profess to offer answers. Rather, it offers a direct way into what some consider a difficult, even unattainable practice. Mindfulness is a miracle, Thich Nhat Hanh says and to be present to what is actually happening -- pleasant or unpleasant -- is a great accomplisment. To be present for another person is a great gift. It's what our partners, children and friends really want -- our true presence. Here's a guide about how to get here.

So, in this book, there is a path laid out, with infinite variations possible, for bringing more mindfulness into the lives of individuals, families and communities. Goodness knows we need guides like this in these times of fear, violence and uncertainty. They steady us on the path and allow us to discover our connections with all beings.

Rating:
Summary: An authentic voice, a delightful read, a guide you can trust
Review: Beginning Mindfulness is a practical how-to manual based on the author's many years of teaching meditation and related skills: it is also a delight. Weiss, a senior practitioner in two Zen traditions, is open-minded, clear-eyed, at once amused and compassionate toward himself and toward the world. He writes well, and his voice is welcoming and authentic. This book is a flower of spiritual candor, rooted firmly in the mud of daily life; experienced meditaters will appreciate the light confessional tone, and newcomers to the path with find in it a guide they can trust.

Rating:
Summary: An authentic voice, a delightful read, a guide you can trust
Review: Beginning Mindfulness is a practical how-to manual based on the author's many years of teaching meditation and related skills: it is also a delight. Weiss, a senior practitioner in two Zen traditions, is open-minded, clear-eyed, at once amused and compassionate toward himself and toward the world. He writes well, and his voice is welcoming and authentic. This book is a flower of spiritual candor, rooted firmly in the mud of daily life; experienced meditaters will appreciate the light confessional tone, and newcomers to the path with find in it a guide they can trust.

Rating:
Summary: A must read for any meditation student
Review: Beginning Mindfulness: Learning the Way of Awareness is an excellent book for both those just beginning meditation as well experienced practitioners. It is written for the beginner and is clear, simple and easy to read. The material is well organized and the techniques can be readily incorporated into daily life. Additionally, the common problems that arise in maintaining a consistent practice are addressed. There is benefit for those with experience in meditation as well. The book serves as a gentle reminder of the techniques available for maintaining and expanding personal practice. Andrew Weiss writes with love and lightness, making the book a joy to read. This book serves as my main guide in my practice of meditation and mindfulness. I highly recommended it for anyone on the path to awareness.

Rating:
Summary: A must read for any meditation student
Review: Beginning Mindfulness: Learning the Way of Awareness is an excellent book for both those just beginning meditation as well experienced practitioners. It is written for the beginner and is clear, simple and easy to read. The material is well organized and the techniques can be readily incorporated into daily life. Additionally, the common problems that arise in maintaining a consistent practice are addressed. There is benefit for those with experience in meditation as well. The book serves as a gentle reminder of the techniques available for maintaining and expanding personal practice. Andrew Weiss writes with love and lightness, making the book a joy to read. This book serves as my main guide in my practice of meditation and mindfulness. I highly recommended it for anyone on the path to awareness.

Rating:
Summary: This book changed my life!
Review: I have read this book several times and every time I read it, I find something new. It's a true gift! I use this book for my own practice and as the basis for a meditation class I teach. The simple practices have brought me peace and freedom and allowed me to live a more authentic life. This book has far-reaching effects. I can clearly see the positive impact my practice has on the people around me and how the exercises benefit those I teach. The lessons are designed to be incorporated into everyday life making it powerful, yet practical. This book offers you an opportunity to awaken to your true potential and participate in raising the consciousness of the entire planet!

Rating:
Summary: Practical guide to mindful living
Review: If you are a beginner to meditation, Andrew's book is an easy to read set of lessons, which will help you stay in the present and stay aware of your own body and the world around you. For those of you who have been practicing meditation for awhile and feel stuck or loosing interest in meditation; this book contains a wonderful set of tools that will improve one's meditation practice and in becoming more mindful and aware of every aspect of your daily life.

The book reflects the same lessons, practical guidance and methods that Andrew offers in his own meditation classes. I've found his lessons in Metta meditation and Tonglin breath very helpful in providing loving kindness, and healing to myself and others. He has changed my life and the book is a wonderful reference.