Yoga Breathing

Rating:
Summary: the inner art of breathing and living
Review: Only after listening 15 minutes something inside seemed to shift, a peacefull stilness came naturally...the instrucions are so profound...probably the best on pranayama available...after CD 1 my posture found a natural new balance.
Even after 10 years of experience with Qi Gong,Tao , mindfulness meditation, yoga and Mind/Body Medicine I feel as a beginner with the depth of this CD.
What I really like is the mindfulness approach: not forcing anything but rather creating space through listening: listening to the breath ( allowing it s true nature to unfold) as a first step to also listen to the sensations and feelings ( connected with patterns of thought and images in the mind)that arise...it is about giving space and freedom to what is there and yourself; exploring and allowing the essence of yourself to open...
I highly recommended it...