Surviving Job Stress: How to Overcome Workday Pressures

Rating:
Summary: Job Stress -
Review: I have always felt a lot of stress in my job and could never feel that I was very calm at work. Dr. Arden provides numerous tips on how to cope beginning with yourself and then your job environment to help alleviate stress. I have used some of his tips and have now felt more relaxed at work.

Rating:
Summary: Job Stress -
Review: I have always felt a lot of stress in my job and could never feel that I was very calm at work. Dr. Arden provides numerous tips on how to cope beginning with yourself and then your job environment to help alleviate stress. I have used some of his tips and have now felt more relaxed at work.

Rating:
Summary: Readable and Helpful
Review: This book helped me learn to deal with the stress of multi-tasking. As a teacher I have to deal with parents, administrators, as well as students without being overwhelmed This book gave great hints about how to cope with it all.

Rating:
Summary: A Practical Guide to Stress Relief
Review: This book reviews all the major issues related to job stress and gives very practical, concrete ways to cope. Anyone who experiences job stress could benefit from the knowledge and advise contained in these pages. I highly recommend it!

Rating:
Summary: A Practical Guide to Stress Relief
Review: This book reviews all the major issues related to job stress and gives very practical, concrete ways to cope. Anyone who experiences job stress could benefit from the knowledge and advise contained in these pages. I highly recommend it!

Rating:
Summary: Helpful Strategies
Review: This straightforward book helps readers understand the overwhelming feelings associated with anxiety and the working environment. It has more helpful coping strategies than most books of its kind on the market. The book contains a wide range of topics: causes of anxiety, coping with attacks, nutrition, psychological approaches, relaxation, holistic and pharmaceutical treatments. The short chapters make it agreeable to busy schedules. I highly recommend this book to anyone who wants to make a positive change in his or her life.