The Complete Idiot's Guide to Managing Stress (2nd Edition)

Rating:
Summary: Helpful
Review: Although I would have liked to have seen more on the topic of burnout and maybe something on the stress of raising an unruly teenager there was a lot in here on stress that I hadn't considered before. There were also some approaches to managing stress that were new to me, and of course that's always appreciated. The little boxes on every page like what a concept, etched in stone, and warning were kind clever

Rating:
Summary: Not What I Was Looking For
Review: I finished this book in just about 2 hours. i skipped a large portion of it becuase it didn't apply to me. A large portion of this book focuses on career-based stress. I'm disabled, and therefore unemployed, so the career-based info just didn't fit me more. There was some helpful information i will hang onto, but overall, it just wasn't for me.

Rating:
Summary: A unique approach to an old problem
Review: Jeff Davidson presents a unique and very helpful approach to dealing with everyday stress. A well-written and easy to follow guide.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" [e-mail]

Rating:
Summary: A unique approach to an old problem
Review: Jeff Davidson presents a unique and very helpful approach to dealing with everyday stress. A well-written and easy to follow guide.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" [e-mail]

Rating:
Summary: Getting a life through stress management
Review: This is a great book for ideas on how to get back control of your life. If you have a extremely stressful career like I do you'll love reading the different ideas in this book. Chapter 6 covers ways to fight burnout, figuring out when you're most productive & how to deal with work overload. Chapter 16 covers mastering your environment which has lots of ideas on how to deal challenges at home & work plus ideas on how to recharge your energy. This is a great book & well worth the money!