Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

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Summary: Maximum Energy for Life
Review: In 21 days, this book can help you change your life. I had been feeling depressed by some recent weight gain and Mackie Shilstone's offered the best pick-me-up out there. Incorporating meal plans with exercise tips, this book put me back on the right track. Plus, the book does not stop attaining physical health. It also gives great advice on how to reach an emotionally healthy state. Definintely a great book!

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Summary: Maximum Energy For Life
Review: Mackie Shilstone's book,Maximum Energy For Life, saved my life.I was given three years to live due to a potential for heart disease.I followed his guidelines in his book.In six weeks, all my abnormal lab tests,cholesterol,triglycerides,glucose,etc, normalized.I also regained my passion for life.This book will change your life for the positive.Maximum Energy For Life gave me back my life and completely showed me how to take back ownership of my health.I would recommend it as a life saver.No other program compares to it to date.Thank you Mackie Shilstone.You are the world's best performance enhancement expert.

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Summary: Great new book
Review: This is a fantastic new fitness book -- it really shows you how to get fit and healthy now. The advice is sound and this book tells you everything you need to know about how to exercise properly to get great results, and the fitness information is combined with lots of healthy eating info and "life" info -- how to reduce stress and live a healthier, fuller life. I'm so happy to have found this book as the holidays and the new year approaches as I've been wanting to (finally) get fit for so long!