The Eat Right for Your Type Complete Blood Type Encyclopedia

Rating:
Summary: Comprehensive Volume for All Following the ER4YT Program
Review: This updated 2002 volume supercedes D'Adamo's original title ER4YT as it adds secretor/non-secretor practical information regarding food choices for those who wish to further refine their diet.
Set up in an alphabetically arranged encyclopedia format, the text covers topics that range from the anthropology of the blood types, the history of blood types in medicine, a listing of conditions and diseases with relation to blood type and food choices for all 4 types.
If you are an advocate of the ER4YT program, this book is a must as is the delightful cookbook, 'Cook Right For Your Type'. I have been on the program at the advice of my health care provider for over 2 months and have slimmed down without really dieting all while feeling a heck of a lot better. Referring to this book, the cookbook as well as the original ER4YT help keep you interested --- as boredom resulting from monotonous food choices seems to be one of my number one problems with staying with any program.

Rating:
Summary: Comprehensive Volume for All Following the ER4YT Program
Review: This updated 2002 volume supercedes D'Adamo's original title ER4YT as it adds secretor/non-secretor practical information regarding food choices for those who wish to further refine their diet.
Set up in an alphabetically arranged encyclopedia format, the text covers topics that range from the anthropology of the blood types, the history of blood types in medicine, a listing of conditions and diseases with relation to blood type and food choices for all 4 types.
If you are an advocate of the ER4YT program, this book is a must as is the delightful cookbook, 'Cook Right For Your Type'. I have been on the program at the advice of my health care provider for over 2 months and have slimmed down without really dieting all while feeling a heck of a lot better. Referring to this book, the cookbook as well as the original ER4YT help keep you interested --- as boredom resulting from monotonous food choices seems to be one of my number one problems with staying with any program.