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Rating: 
Summary: also good book for enthusiasts
Review: I am only an enthusiast who feels almost seek of all wrong information about nutrition. Finally I got this book and recommend it warmly. First to clear some things: if you are looking for fun book with popular style go away! This book is purely scientific and dedicated to specialized schools. But if you have patience, and if you have some basic chemistry knowledge, and if you are willing to do effort to do your best reasoning to pull SOME of the information from this book (because you will not understand everything), make good notes about it, then and only then, you will be able to: understand roughly what happens when you eat something or at least have some sort of impression where is science got to in researching the processes! So if you are out of this field like me, be ready NOT to understand most of the formulas, but what you WILL understand is so huge that you should buy this book and devote a month or two to consistent and careful reading - it will pay off many times! Beware jet, the absorption and metabolism processes are very complex and still not understood completely, but after this book you will put to trash most of your so called information from magazines and popular books. The book is written by about 50 doctors and revised by about 50 other doctors, seemingly the experts in the appropriate fields. Also you will find very good chapters on energy balance that would lead you directly to very important conclusions about various diets.
Rating:
Summary: The most complete and objective nutrition source I have seen
Review: If you want ALL the scientific facts about nutrition and metabolism, you need this textbook. In researching the metabolic effects of a low carbohydrate diet, I found the answers in this text because of the objectivity and completeness of the information presented. Other very popular nutrition texts were no help because they focus only on the politically correct high carb, low fat diet research, and do not even mention studies performed on diets with varying combinations of carbohydrate and fat. As a physician I was never taught that saturated fat in the diet raises HDL (good) cholesterol. This text, but not others, explains why.
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