Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Rating:
Summary: Not revolutionary but a good introduction to Sleep.
Review: While this book manages to give valuable advices about managing sleep, it offers nothing `revolutionary`. The advices given could be summarized in 20 pages or so. The book is filled with repetitions and repetitions, and repetitions and warnings and warnings and warnings about the importance of sleeping well in one`s life. As for the the advices themselves, they are also repeated but stay vague. They do help sometimes, but not always (to sleep well, stress less). All in all, a good introduction to sleep that gives you the willingness to take care of your sleep.