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Rating: 
Summary: A Good Book To Know About Nutrition
Review: I bought this book for a class and it shows pretty thouroughly everything you want to know about nutrition. It seems to talk a lot about nutrition fads, and how quick fixes in nutrition to lose weight, gain muscle don't add up too much. It is pretty much by the book on everything. The main message I'll make is that this a book to read if you are wondering about your nutrition habits. It gives sufficient information on nutrition, recommended to all because it is easy to read.
Rating: 
Summary: Nutrition Now by Judith E Brown
Review: This book is easy to ready, comprehend and enjoy. It is a required text at the University I attend, and I was suprised to find it so easy to read. I really like this book, I find many of the pictures to look like the pictures I grew up with in my text books in Jr High and the commercials I watched.Judith did an excellent job in putting hard to relate to information into an easy to follow format. Charts, graphs, and great pictures made this an easy read. It certainly has helped me realize that many of us do not eat properly, and has helped me to understand how to alter the way we eat for the better. You will find many interesting facts on Vitamins, fats, food digestion, and daily requirements. This should be the owners manual we are given. If we were to grow up with the knowldege in this book, Americans would be in much better health. I also like the fact that it is not a hardbound copy. It is lightweight and easy to take anywhere when I need to study.
Rating:
Summary: Nutrition Now by Judith E Brown
Review: This book is easy to ready, comprehend and enjoy. It is a required text at the University I attend, and I was suprised to find it so easy to read. I really like this book, I find many of the pictures to look like the pictures I grew up with in my text books in Jr High and the commercials I watched. Judith did an excellent job in putting hard to relate to information into an easy to follow format. Charts, graphs, and great pictures made this an easy read. It certainly has helped me realize that many of us do not eat properly, and has helped me to understand how to alter the way we eat for the better. You will find many interesting facts on Vitamins, fats, food digestion, and daily requirements. This should be the owners manual we are given. If we were to grow up with the knowldege in this book, Americans would be in much better health. I also like the fact that it is not a hardbound copy. It is lightweight and easy to take anywhere when I need to study.
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