Balance Hormones Naturally

Rating:
Summary: don't bother
Review: I've read many different books related to hormone problems due to my diagnosis w/PCOS. This book contains very little information - just skims over the issues of hormonal health and hormonal problems. I was hoping for a book on hormone health through nutrition but, this book has only 1-2 paragraphs on diet changes and the recommendations are not very specific. There are much better books available that contains more detailed information!!

Rating:
Summary: Finally...explanations for my symptoms that make sense
Review: There are dozens, if not hundreds, of books currently on the market about natural hormones and natural hormone balance. (and I have read many of them!) I found the in-depth discussions of stress and how it can upset hormone balance, along with the chapter on food allergies, to be extremely helpful. No other book has done such a superb job of connecting all of the "dots" for me and my symptoms.
I am a woman in menopause, searching for answers daily. This is a superb read.