Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches

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Summary: Ending the Pain Cycle
Review: Dr. Livingstone and Donna Novak are the first modern interpreters of migraine to understand and treat migraine as a full-body nerve storm, not a discrete local phenomenon. As a result, their treatment plan is both specific and holistic. A large part of the authors' emphasis is on enhancing the migraine sufferer's ability to identify and control the triggers that stimulate migraine. Their easy-to-use suggestions can be done at home. This is the first treatment program that has successfully stopped my multi-year headache cycle, and I highly recommend it to everyone caught in the snare of migraine.

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Summary: Migraneurs, do yourself a huge favor and read this book!
Review: This book ("Breaking The Headache Cycle") is superbly-edited, very well-written, and immensely helpful to anyone looking for relief from migraine. I've read about ten or so books on this subject; this is by far the best one. Another book ("The 1-2-3 Program" by Dr. Bucholz, I believe) is pretty good, but it's a distant-second when compared to this book by Dr. Livingstone and Ms. Novak. So, fellow-migraneurs, do yourselves a huge favor and get hold of this book! The authors are migraneurs themselves, thus making them uniquely-qualified to provide the insider's guide on this subject; and they give you information and help you can trust.