The Sleep Solution: A 21-Night Program to Better Sleep

Rating:
Summary: Some useful information on insomnia and how to get to sleep.
Review: Has some useful information on the insomnia problem and some useful tips, but as a comprehensive program not as good as some of the other books in this area.

Rating:
Summary: The only book with practical solutions to sleep problems
Review: I've tried everything to solve my sleep problems including drugs and endless trips to the doc, but this is the only thing I've found that works for me. Apart from general useful information there is a 21 night program that is designed to solve 90% of sleep problems. I recommend it!