The Liver-Cleansing Diet

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Summary: free tip that is a lifesaver
Review: A female tourist from Australia sitting next to our table, smilingly shouted at me: "you are a criminal feeding all that choclate cake to your baby".Luckily I was aware of that guilt inside me feeding my kid with what he fancies so that I can bribe my way to some peaceful evening.She said that the dark circles underneath his eyes and mine is because we have the so called sweet tooth thingy, gobbling up truckloads of choclates and we look like junkies with theose dark circles around our eyes.
she said you both have CANDIDA OVERGROWTH read this book to clean up the mess.Ihave taken my kid to several clincs, hospitals and doctors, none were able to give that correct diagnosis that all my family has been suffering. this book helped us recover our health and know better about our food and ourselves.

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Summary: The book promotes a new way of eating.I felt much healthier!
Review: I found Sandra's book in Launceston while I was living in Tasmania, Australia. For the first 2-3 days on the diet and taking the recommended liver tonic, I felt a little run down. Then, after some wholesome and regular bowel movements I began to feel fantastic. I wasn't aiming to lose weight, but I did lose some and felt alot less 'bloated'. Then I was able to control gain & loss by increasing or reducing the amount of food I ate. I did not follow the diet to a "T" but followed its basic concept. After eating this new way for 4 weeks, I went back to my old way of eating (which included dairy products, deep fried foods, refined sweets, etc) and then began to excercise, walk and jog. However, I felt healthier, fitter and livelier and had a much improved complexion eating what is recommended in the Liver Clensing Diet. Now I am in the USA and am finding that disease prevention and curing diets are similar to Sandra Cabot's methods. I quess we just have to have a positive attitude towards things if we want a positive result. I recommend the "Liver Book" to anyone inspired to be healthier.

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Summary: Excellent, Doctors should read it!
Review: I have battled with elevated liver enzymes for over 10 years and doctors didn't have a clue. I became an herbalist after researching on my own to find out what the problem was, and did quite well but I knew there had to be more that could be done nutritionally, well this is exactly what I was looking for. Just one week into the diet I felt like a new person. I found all the proof in her book I needed that I was on the right track, hormone replacement had caused my problems and 8 different doctors said that could not be it.

Had my liver enzymes checked 1 month into the diet and they had dropped over a 150 points. I have always done the milk thistle and dandelion and lecithin and it helped drop it but not like when I added the diet.

I loan the book to my clients and they always end up buying it, they get such good results for various problems, and it only cements the advice I give them on Herbs and supplements.

I say bravo to Sandra! keep up the good work.

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Summary: This book makes sense and the diet works!!
Review: I have followed the LCD for about a year and my health has improved over 90%. Some of the recipes are absolutely delicious!!The principles for a healthy liver make sense. I highly recommend this book to folks who are looking to improve their overall health.

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Summary: A sensible plan for eating
Review: Once people understand the principles of eating well (healthily) then it is a very easy 'diet' to stick to. You DO feel better, you DO have more energy, and you DEFINITELY look better. I had to go on this diet for my health, and not because of my liver, but I had two heamatoma (blood clots) on my brain and after reading about my problem it was obvious that certain foods would aid in my recovery whilst others would not. The liver cleansing diet was exactly it. It hepled being home from work for three months, but once in the routine, it is easy. The bloodclots disappeared and I lost 8 kgs. (17.6 pounds) Yes, I needed to lose weight but I was not obese. And I wasn't even sticking to the diet to the 'T'. But certainly improved my eating habits. If you are like me and feel sick after ingesting foods that are not balanced then this is something to read. I actually ate about four times as much as I normally do, and still lost all that weight, my skin looks fresh, and my eyes have a healthy glow. As far as literature goes, this is not great, however it makes you understand why your body functions in certain ways, and exactly why you can improve your health/lose weight by eating correctly. This is a great help. I gave it five stars as it acheives what is is meant to. By understanding the functions of the liver and how this relate to general health is really important.

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Summary: it has finally helped me on my road to good health!
Review: the Liver Cleansing diet is my "key" I have been looking for. I am using the techniques in the book and my cholestrol levels and blood pressure are back to normal, not to mention I have lost 25 pds and feel better then ever before. Dr. Cabot's book makes sense and she explains things in a way in which you understand. The recipes are great. If you have tired for a long time to lose weight and couldn't I highly recommend this book. thanks Dr. Cabot for helping me get my life back. This book has become like a "Bible" to me I read it daily! Thanks Darlene Thomas

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Summary: Liver Cleansing Diet
Review: This book and diet was great. It made us realize how much processed foods we eat that are loaded with preservatives, additives and injected with hormones (meats and eggs). My husband lost 22lbs. This weight came off at the end of the diet. We found it hard to revert back to eating like did before the diet. We still continue to eat healthy. We feel so much more energetic. This book has given us healthy way of eating and most likely increasing years to our lives. Anyone can benefit from this book even if you do not follow the diet 100%. Anyone can try the diet at least 50 - 70% and see and feel results.