Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Rating:
Summary: A Daily Guide to releasing stress and feeling WONDERFUL!
Review: This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination.

You don't have to go to a gym to do his exercises; all you need is the time and enough space to sit, stand or lie down.

This book is truly one that you will want to refer to on a regular basis to continue your journey of relaxation in your daily life.