Sculpting Her Body Perfect

Rating:
Summary: All women will benefit from this book.
Review: From beginner to advanced athlete, all women will receive a world of knowledge on how to train their bodies. This book should be at the forefront of every women's bookshelf. Brad has done an excellent job. I highly recommend it. Jason Daniel Henderson, C.P.T.

Rating:
Summary: A must have for any woman looking to shape up
Review: Great book that covers everything you want to know about exercise for women. It is jam packed with info and does an excellent job explaining the strategies for toning up all areas of the body. The exercise descriptions are clear and concise and the photos make it easy to follow. The author has a motivational writing style and organizes the chapters in a logical fashion. And the home based exercise finder in the beginning makes it easy to develop a home workout (I do my workout in basement gym with a set of dumbbells and strength bands). I've gotten more out of this book than years of subscriptions to all the fitness mags combined.

Rating:
Summary: Great addition to fitness library
Review: I am getting back into lifting weights after several years absence. I had previously used nautilus and now have a home gym with free weights. This is approximately the third book I have bought on women's weight lifting and found it very informative. The most helpful part was explaining how to make up your own work out routines. Instead of giving you a canned routine, it shows you how to adjust the routine based on equipment or for variety. The rest of the theory on reps and increasing weight reinforces what I have read in other books. However, I did learn something new from this book so it was worth the money.

Rating:
Summary: Good "take to the Gym" book for beginners
Review: I am just starting work training using this book and it delivers on the solid complete body workout it promises. It has pictures of the exercises and can be taken to the gym (not too big or fat). I would have given it a four if it had focussed a bit more on how to do the exercises (ie full range of motion etc). It has some "inspirational" interviews with fit women but no information on what they did to achieve their bodies so that part was not personal enough for me. All the same the exercises were good workouts, well illustrated and explained. I would still recommend it

Rating:
Summary: Good "take to the Gym" book for beginners
Review: I am just starting work training using this book and it delivers on the solid complete body workout it promises. It has pictures of the exercises and can be taken to the gym (not too big or fat). I would have given it a four if it had focussed a bit more on how to do the exercises (ie full range of motion etc). It has some "inspirational" interviews with fit women but no information on what they did to achieve their bodies so that part was not personal enough for me. All the same the exercises were good workouts, well illustrated and explained. I would still recommend it

Rating:
Summary: Excellent!!!
Review: I bought this book as a New Year's present for myself. It's now been a little more than two months and here are the results: lost 13 pounds, dropped 2 dress sizes, increased muscle tone in every part of my body, more strength, better endurance...and, best of all, everyone is noticing my results! Without a doubt, it's the best fitness book for women on the market. Highly recommended!!!

Rating:
Summary: Terrible and horrible!
Review: I could not believe how outdated this book seems to be. I opened it and to my horror it was terrible. The exercises are elementary at best and not explained well at all. I can't believe someone published this book.

Rating:
Summary: Only works at the gym
Review: I expecteded this book to contain exercises which I could do at home, but they required professional equipment, which I can not access. If you want a book to each you how to use exercise equipment, buy it, otherwise, don't.

Rating:
Summary: I'm a believer!!!
Review: I have been following the sculpting program for about six months and it has totally changed the way I look and feel about myself. I've lost a total of twenty three pounds, gone from a size 12 to a size 4, and for the first time in my life look toned and fit. It is an easy read and makes sense out of the topic without getting overly technical. If you want results, this is the one to buy.

Rating:
Summary: This the most complete book for women's weight training!
Review: I have several women's weight training books and this is the best and most complete...taking you from the beginner level to advanced. It is difficult to find advanced workouts in books and videos, because the market seems to be geared toward beginners, or women who are afraid of "bulking up." I have searched for years for this type of book, and am very pleased to have found it. I hope Brad now branches out into the video market! Money well spent!