Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being

Rating:
Summary: An interesting and informative book....
Review: This book is an essential and beneficial addition to the shelf of any trainer, therapist or individual dealing with a tense situation or loss. Andrew Schwartz's Guided Imagery for Groups includes fifty scripts for relaxation. There are also comprehensive explanations of both relaxation and guided imagery basics and the role of a guided imagery facilitator is well explained. Schwartz also offers techniques for practicing visualization sessions which can be modified for individual use. Each script has an easy-to-follow formula which outlines the goal of the imagery, the length of the exercise, suggestions for the best audience and necessary materials. Optional group processing activities further enhance the visualization techniques described within the book. As someone with relatively little experience with training techniques, I found the author's style to be clear and thorough. This manual is an excellent resource for anyone looking to diversify his or her presentation style.