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Summary: Heal Your Headache: 1-2-3 Program
Review: I have been suffering with migraines for close to thirty years. I tried all the herbs, supplements, medications, sleep therapies that were available. My migraines were controlling my life. I learned from "Heal Your Headache" how complex migraines really are and what can trigger the migraines. If you are serious about taking control of your migraines, please read this book and follow the diet and other recommendations. It is not easy, I have to say, but give it several months and you will conquer your migraines. I live now migraine free. I live now aware of my migraine triggers and I can now say that I control my migraines.
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Summary: Constant Migraine for the past 2 1/2 years!
Review: I am a 19-year-old college student who has suffered from chronic daily migraines since the month before my seventeenth birthday. I have been to 6 neurologists (not including him), an acupuncturist, a massage therapy specializing in neuromuscular treatment, and a chiropractor. I have tried at least 100 medications and nothing has worked. When I first read the book, I was a bit iffy about cutting out my favorite foods like chocolate and caffeine, but after spending a constant month and a half in my bed while I should have been in classes, I decided that it was worth it to me to cut such things out of my diet even if I didn't believe them to be triggers. I have been on the diet loosely for a month now, and my migraines haven't jumped as much or as often. When I went to see him today for my first appointment, he told me that he thought in about two months I could have my headache pretty much under control if I followed the diet to the letter and added 3-4 days of cardio exercise a week (can't bounce your head take advil before you go work out-in his book). There is a slight chance that it may not take it all the way away until I take a very specific preventative medication, but somewhat under control is better than what I'm living with now. This is the first time I have had true hope for recovery, ever. He is the first neurologist I've seen who has been a real person with compassion and a sense of humor. He is not out just to make money he is out to help you. I truely recommed reading this book, and I know how hard it is to read with a headache.
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Summary: This book saved me
Review: Before reading " Heal your headache" I had been suffering with migranes, on average two per day, for almost three years. General practitioners, neurologists, acupuncturists, bioenergetic doctors, and more gave me all sorts of wrong directions to explore. The suggestions that didn't make me worse simply didn't work. Then I came upon " Heal your headache". This book addressed every single simptom that I had been suffering with for the last three years. This book answered every question that I had been asking my doctors; and had never properly been explained. All my apparently mysterious medical problems were explained in this book. All the explanations are clearly written so that even I could understand them perfectly. This book not only explained clearly why I was having migranes, nausea, vertigo, and feeling overall tired, but it gave me all the information necessary to deal with these maladies. Furthermore it outlined all the stumbling blocks I would encounter on the way to healing myself and how to best prepare myself to overcome them. In other words it gave me all the answers to both questions I had been asking and questions I didnt even know I would soon be asking. After finishing this book I felt ready to follow the three-step program, and I promise you it works!
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Summary: They are gone!
Review: I have never typed a review of anything because I haven't felt a need to. I have suffered like many others for years and went to doctors, homeopathy, chiropractors, physical therapists and more. I had headaches that were bad for a few months and would subside and then come back. It affected my work. Many said it was my back, neck, spine etc and what was I to do.
I picked up the book and read it. I followed the prescribed menu for 4 months. It is important to do that and it is difficult but worth it. You can't be true to yourself and making a difference unless you really follow his recommendations. It is a year later and my headaches are minimal. I am off of all medication and feel like I have been blessed. I encourage you to read this book and follow the prescribed course and it will surprise you how true it is.
Good Luck
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Summary: Just Try It!
Review: This book changed the daily life of my 12-year-old son, as well as his future. He suffered from migraines almost weekly for years. He missed a lot of school, social events, sleep-overs, sports activities. And he had a life time of taking drugs ahead of him--drugs that did nothing to get rid of his headaches.We saw Dr. Buchholz on TV while my son was home with a migraine. It was meant to be! I immediately got the book. We started following his plan that day. In the next two and a half months, he has had only 2 minor headaches which we were able to identify the cause. He has not taken any drugs. I have recommended this book to everyone I come in contact with that suffers from headaches, and many of them are children. You have nothing to lose but your headache. I am so grateful for the relief it has brought to my son.
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Summary: Finally Relief!
Review: If you suffer from migraine or headache, you need this book. After several years of suffering from migraines every month, and trying every modality, I found Dr. Buchholz's book and have not had a migraine since! I commend Dr. Buchholz for his work in finding the root causes of migraine so that we don't have to suffer anymore.
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Summary: Permanent Relief from Headaches
Review: Since seven years of age I have had severe headaches. I suffered for 60 years before finding Dr. Buchholz's book. What I found most helpful was the explanation of "triggers" and how to reduce and avoid them to prevent headaches. His treatment is clearly stated, easily followed and maintained. I have faithfully followed the diet since December 2002. The book makes good common sense. It has been freeing for me to learn other symptoms such as ringing in the ears, sensitive scalp and neck and shoulder discomfort are migraine related. All I can say is YEA, YEA, YEA for Dr. Buchholz's tenacity to break from traditional thinking and help those of us who have suffered long enough.
I recommend this book to everyone with whom I come in contact and all of you who are reading this review. The information can change your life.
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Summary: Healed at Last!
Review: Dear Dr. Buchholz, I can't begin to thank you for your book. After
trying "everything" I've now gone one month without a
headache using the 1-2 program. I feel like I'm "me"
again. I was getting 3-day headaches 2-3 times/month for the
past 3 years. I'm 38 years old and in great health.
I tried acupuncture, acupressure, massages,
chiropratic, N.A.E.T, birth control pills and of
course various meds. A friend saw you on TV and told
me about your book. I was reluctant to try "one more
thing," but wow - I'm sure glad I did!!! Tomorrow will be my first full month in 3 years
without a headache. Your book is nothing short of a
blessing in my life. I couldn't let another minute go
by without expressing my heartfelt thanks! Wishing you continued success with your book - I'm
sharing it with everyone I know. All the best, Karyn
Rating:
Summary: The End of My Migraine Cycle
Review: I experienced my first migraine at age 12 and in recent years, began to suffer migraines with greater frequency and intensity. My physicians prescribed numerous medications and various interventions, but the relief was always temporary or nonexistent. I learned about this book after watching a segment on Good Morning America and felt Dr. Buchholz's ideas were worth a try. It was a drastic life change and for those who are not at the point of desperation, it may be more difficult to maintain the regimen. But, it has helped me tremendously. For two months, I have taken no migraine medications and have had fewer and less severe headaches. When I do get a headache, it is manageable with aspirin and I can typcially identify the trigger for the headache. Dr. Buchholz wrote an excellent book and for migraine sufferers, I feel it is critical that the 1-2-3 program be implemented.
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Summary: This book changed my life!
Review: I have had severe headaches since the age of 12. I bought this book in desperation because I was tired of taking so many medications. A couple months later, my headaches are drastically reduced in number and severity. I will follow the guidelines in this book for the rest of my life because it truly does work to "Heal Your Headaches". I am thrilled and amazed!
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