Rating: 
Summary: finally losing weight after two babies
Review: I read the book in a couple of days while nursing my second baby. I can do the workout with my baby and toddler. It is four days of walking and four days of toning muscles using wieghts. I finished week 1 : portion control on the diet plan. I can finally fit into my jeans while doing the strength toning (not recommended). I loved the DVD. The eating plan in the book is just as wonderful. And I can do it while nursing a seventeen pound baby. I love it!
Rating:
Summary: finally losing weight after two babies
Review: I read the book in a couple of days while nursing my second baby. I can do the workout with my baby and toddler. It is four days of walking and four days of toning muscles using wieghts. I finished week 1 : portion control on the diet plan. I can finally fit into my jeans while doing the strength toning (not recommended). I loved the DVD. The eating plan in the book is just as wonderful. And I can do it while nursing a seventeen pound baby. I love it!
Rating:
Summary: Great Book for New Moms
Review: I'm 5'4" and have always weighed 115-120 lbs. After giving birth to my daughter, I weighed 147 pounds. I didn't exercise during my pregnancy, and I didn't start trying to re-gain my pre-pregnancy figure until after my 6-week postpartum check-up. The first time I went to the gym, I came home crying, because I was very much out of shape, and unable to accomplish anything on familiar weight machines. Instead of heading back to the gym, I ordered this book, and now I'm back down to 115 lbs. My friends and family keep telling me how great I look for someone who just had a baby three months ago.
This program has been great for me, as a new mother. 1) The exercise program includes a lot of walking, which my baby loves!
2) The recipes are quick and easy to prepare. 3) Denise has written out grocery lists which save me tons of time.
This book is great for busy new moms who want to shed pounds from pregnancy.
Rating:
Summary: Great Book for New Moms
Review: I'm 5'4" and have always weighed 115-120 lbs. After giving birth to my daughter, I weighed 147 pounds. I didn't exercise during my pregnancy, and I didn't start trying to re-gain my pre-pregnancy figure until after my 6-week postpartum check-up. The first time I went to the gym, I came home crying, because I was very much out of shape, and unable to accomplish anything on familiar weight machines. Instead of heading back to the gym, I ordered this book, and now I'm back down to 115 lbs. My friends and family keep telling me how great I look for someone who just had a baby three months ago.
This program has been great for me, as a new mother. 1) The exercise program includes a lot of walking, which my baby loves!
2) The recipes are quick and easy to prepare. 3) Denise has written out grocery lists which save me tons of time.
This book is great for busy new moms who want to shed pounds from pregnancy.
Rating:
Summary: It Works
Review: My sister used this book to lose weight she had put on after having a baby-and she was never exactly skinny to begin with. Without too much strain, she has managed to put on 80 lbs. by sitting around, eating bon-bons, and reading this book!Just Kidding!Alright, I know this is serious stuff to some people. The truth is she now looks great, and the attention she gets from guys has increased dramatically-usually it decreases after having a baby, so that's saying something. I think women everywhere should give this a try, but my sister should trade her copy for a box of chocolate bars so I don't have to worry about her so much! If you know a fat woman, get her this. Sorry, I'm just having a hard time taking this seriously.
Rating: 
Summary: A realistic way to lose weight!!
Review: She gives it to you honestly, and like any diet plan, you will lose weight. But with her diet she doesn't eliminate certain food groups like breads and fruits. She gets you moving with her motivational words and years of expereince. The DVD is a great complement to the diet plan, and don't forget her FREE morning workouts on the Lifetime Channel! She has not been a thin personal all her life, she has had two kids, so her encouragement and determination to stay fit and healthy into her 40's is real and refreshing. Like any diet plan, your determination and stick-to-it-ness is the only way you will see success!
Rating:
Summary: A realistic way to lose weight!!
Review: She gives it to you honestly, and like any diet plan, you will lose weight. But with her diet she doesn't eliminate certain food groups like breads and fruits. She gets you moving with her motivational words and years of expereince. The DVD is a great complement to the diet plan, and don't forget her FREE morning workouts on the Lifetime Channel! She has not been a thin personal all her life, she has had two kids, so her encouragement and determination to stay fit and healthy into her 40's is real and refreshing. Like any diet plan, your determination and stick-to-it-ness is the only way you will see success!
Rating:
Summary: Good book, easy to follow and understand
Review: This is an easy to follow and understand. Great book!
Rating:
Summary: this is a 10 star book
Review: this is probably one of denise's most thorough books that i have ever read. it explains why women usually get more fat cells than men, but how to successfully outsmart them. she suggests a walking program for cardio, and even tells you how to pick out a walking shoe. however, almost any cardio workout could be substituted if you'd rather do that than walk. next, she explains the "fat zone" areas. she gives sample workout weeks, based on your fat zone. for two weeks, you do the same lower body, upper body, and midsection exercises. you switch to a new set for weeks 3-4, and for 5-6. all the exercises are listed under the appropriate fat zone area, and give thorough instruction and pictures. she offers a variety of meals, and every week, you learn a new habit such as portion control, eating enough fruit, good fat/bad fat. there are also daily worksheets(you have to make copies for each week, since there is only one for each week in the book. it stresses the importance of not hopping on the scale every day, and to take measurements since you could be gaining muscle weight but still losing inches. this program is very effective by switching up the routine every two weeks. i've already lost 8 inches, and i'm not even to week 6.
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