Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health

Rating:
Summary: This book changed my life forever!!
Review: This is the ideal book for those who would like the whole story on carbohydrates and the glycemic index! It is an excellent resource for diabetics and non-diabetics. It explains how to eat the right amount of carbohydrates for a healthy lifestyle! My whole outlook on diet and nutrition has changed thanks to this book!