Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

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Summary: On "Eat To LIve" Plan for nearly 2 years
Review: I bought this book after reading about it in "Self" magazine almost 2 years ago. After my second child, I needed to lose those last 10 lbs. The first few weeks on the plan were challenging, but I was commited. I lost seven pounds in the first two weeks, and a total of 20 lbs over the next few months. I have completely changed the way I eat and have remained at the same weight for 1.5 years. Yes, my friends think I eat "rabbit food" and my husband makes jokes the I make a salad out of the lawn clippings (not true), but this diet has changed my life. For the first time in my life I don't look in the mirror with angst thinking "I wish I could lose just 10 lbs"...Dr. Fuhrman talks about a 90/10 plan. 90% of the time I eat the "Eat to Live" way, and 10% of the time (out to dinner, special occasions) I eat whatever I want. It is not without effort. I cook seperate dinners for my husband and children, but any extra effort is paid off by how great I feel and look.

If you commit yourself to being healthy, you will be amazed by the results!