The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Rating:
Summary: A definitive guide for energy optimization
Review: This is a book about managing and developing your energy and apply it to life and work. Every person has different biorhythms, and the concept is that to accomplish what you want, you need to train your body to maximize your energy when you need it, just as an athlete trains everyday to get the job done when it counts. The Power of Full Engagement was full of common sense and anecdotal stories of how other people 'trained' to manage their energy (fluff).

There was nothing new in the book, if you have read other self-help or motivation books. I also felt like this book was written to promote the author's institute that trained several high-profile athletes too many times.