The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

Rating:
Summary: Try this for 2 weeks
Review: No one likes to eat vegatables and this is such an easy way to do it! The book shows you certain combinations of vegetables and fruits to detox, cleanse and add energy to your body. I FELT results in 2 days. I bought a juicer at Wal-Mart for $50.00 and left it on the counter and once or twice a day I would juice a meal instead of eating empty caloeries and I felt INSTANT results I had energy and was not slugish in the late afternoon.
This is also a great way to get kids to get more nutrious things in their body. The drinks look gross sometimes BUT when you follow the combinations on the book the fruits overpower the vegatables in taste and you do not taste them especially the BEETS!
Anyone who wants to make an easy change in their diet can do this it takes 5 mins to do and clean up and the benefits are so wonderful!