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Summary: Helping Depression Naturally - You Really Can Do It!
Review: As the Alternative Health guru at Lifetips.com, I am constantly looking for books and products to share with visitors to my site that can help take the mystery or confusion out of alternative/natural healing. This is definitely one of those items.If you're looking for an easy-to-understand and well-researched book on a natural approach to dealing with depression, then this is the book for you. Dr. Cass shares case histories many might identify with and she has done her homework in deftly explaining the important factors one must understand to deal effectively with depression. She also provides great tips on nutritional steps and lifestyle changes that must go hand-in-hand if one is serious about defeating depression. This wonderful book CAN offer help to those struggling to get a handle on dealing with depression naturally.
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Summary: Best Guide on the market for St. John's Wort
Review: I have found this common sense guide to using & understanding St. John's Wort invaluable. This ancient herbal remedy for lifting mood without the high cost of prescription drugs & their often debilitating side effects is the best treatment available for those who will follow Dr. Cass's guidelines. I have shared this book with friends & family. I can't think of a better gift for loved ones who needlessly suffer from Depression!
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Summary: informative
Review: While I am more of a fan of 5HTP than St Johns Wort,this book goes beyond the plant. This book does a great deal to talk about depression and teach people natural ways of improving their minds and lives.
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