Honor Your Anger : How Transforming Your Anger Style Can Change Your Life

Rating:
Summary: Great book!
Review: I bought this book for my husband who has a problem controlling his anger but as I looked through it I realized that I had a problem with anger myself. I've been afraid of expressing my anger most of my life because I had a very explosive father. I didn't want to become like him and I was afraid of what I'd do if I ever let my anger out. Engel showed me how to get in touch with my anger and how to release it in safe ways. I feel so grateful for the sound advice in this book. It gave me permission to be angry and helped me to understand that I have a right to my anger.I've even been able to deal with my anger toward my abusive father. I recommend this book to anyone who has issues with anger.

Rating:
Summary: This book gives you control so you don't lose control
Review: This book teaches that anger is OK if it is understood and expressed correctly. First know if your anger is justified. Then how not to act irrationally with long term damaging consequences. How to express you anger that is fitting to the situation, or not express your anger. And the book goes into the many diffrent types of anger. Written in a compelling easy to read style kept me riveted to this book.After reading this k I got insight and understanding about my own anger and others that has helped me to greatly. 5 stars for an underreviewed book