Moving Beyond A.D.D./A.D.H.D. : An Effective, Holistic, Mind-Body Approach

Rating:
Summary: ADD can be overcome.
Review: Fellow ADDers. First step is to recovery is to admit that you have a problem. In this wonderful book Debroitner et al say that ADD can be overcome, can be cured, by the basic fundamental techniques of good living, healthy eating, correct breathing, excercise and meditation- without drugs. The key is to get in touch with your soul. I am an adult and have a severe case of ADD, and in stressful situations, my attention span can be measured in seconds, but by remembering to follow some of the techniques outlined in the book, ( such as "Jet Knees") I could control my impulses considerably. This is a great book. Read it. Use it.

Rating:
Summary: ADD can be overcome.
Review: When this book was first brought to my attention I seiously doubted that it would help me at all. I was very wrong. It is an excellent book for anyone that has suffered with ADD or knows someone that has. It is very informative for parents of an ADD child. For me as an adult it has helped me tremendously in understanding myself and finding myself so I can move forward in life

Rating:
Summary: Understanding ADD
Review: When this book was first brought to my attention I seiously doubted that it would help me at all. I was very wrong. It is an excellent book for anyone that has suffered with ADD or knows someone that has. It is very informative for parents of an ADD child. For me as an adult it has helped me tremendously in understanding myself and finding myself so I can move forward in life