Don't Snore Anymore : Your Complete Guide to a Quiet Night's Sleep

Rating:
Summary: An excellent, informative, and helpful source for snoring.
Review: This book is an excellent source for treating various kinds of snoring related disorders. It is extremely well written, Dr. Hausfeld does a nice job with this entire book. It is very practical and useful for many snoring problems. A must have for anyone with these symptoms! It helped a family member of mine realize his problems and we got help. Highly recommended!

Rating:
Summary: Great book to help identify sleep problems
Review: When the title says "Don't Snore Anymore", I expect it to give me a treatment that will stop the snoring. It did not but it does an excellent job presenting a snoring quotient to help one realize the severity of their snoring. It goes into detail about the polysomnography and how to select the right specialist. Many over the counter "cures" are described, as are nonsurgical and surgical treatments, however none of these have good success rates. It ends with a resource for sleep centers. My impression was that the author feels that the main reason for snoring is being overweight. He gives lots of good suggestions for maintaining a healthy weight.