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Rating: 
Summary: The book covers the reasons dieting seldom works.
Review: If you can accept reality and are intrested in a long term comitment this is a book that will help you achieve a healthy life style.
Rating: 
Summary: The one!
Review: My physicain at the Mayo Clinic recommended this book to me as "the Gold Standard" for nutrition lifestyle and weight control. You want it! Most excellent, however, "The Learn Program for Weight Management 2000" has now been released. (As has new casette tapes)
Rating:
Summary: The one!
Review: My physicain at the Mayo Clinic recommended this book to me as "the Gold Standard" for nutrition lifestyle and weight control. You want it! Most excellent, however, "The Learn Program for Weight Management 2000" has now been released. (As has new casette tapes)
Rating: 
Summary: LEARN the most widely used weight loss manual in the world.
Review: Now in its 7th edition, The LEARN Program for Weight Control continues to be the most widely used weight control manual in the world. The LEARN Program is a comprehensive state-of-the art, scientifically sound, safe and effective program. Written in an easy-to-read format with just the right amount of wit and humor, the manual contains the five essential components of a weight control program-Lifestyle, Exercise, Attitude, Relationships, and Nutrition. Hence, the name LEARN. The LEARN Program can be used in a self-help weight control program, in a group setting, or in one-on-one counseling with a health professional. The manual contains an Introduction and Orientation lesson, followed by 16 lessons. Each lesson is designed to be covered in a week. Individuals from around the globe have benefited from this program and now live healthier and happier lives.
Rating:
Summary: VERY GOOD!
Review: This book breaks weight management down to 16 easy to follow lessons. It takes a light approach to issues like dealing with family, and special occasions. I would recommend it to anyone interested in a long-term approach to weight loss.
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