Painbuster: A Breakthrough 4-Step Program for Ending Chronic Pain

Rating:
Summary: Painbuster by John Stamatos MD et al.
Review: Painbuster is a good work for explaining alternative strategies
to manage chronic pain and discomfort. Physical therapy
assists in blocking pain. Ultrasound provides deep massage
to block and manage pain or maximize blood flow. The TENS unit
attacks pain in a similar manner as acupuncture. Epidural
space injections block pain via the use of Kenalog. Different
exercises help to manage pain and muscular rigidity.
Sitting and standing multiple times helps as an exercise.
Lying flat on the back and raising/lowering the abdomen
helps to establish spinal flexibility. Getting into a
crawling position and extending the leg upward is also a good
stretch. Certain foods and herbal preparations manage pain.
For instance, ginger, B6 and B12 vitamins, brocolli, garlic,
beans, tuna, salmon and omega 3 fats are helpful in crafting
an effective pain management and diet strategy to reinforce
the exercise regimen.

Rating:
Summary: Painbusters WORKS
Review: This book really helped me deal with my chronic back pain. I followed the easy steps and exercises, and have been pain-free for three weeks. (That's a record for me!) I never thought I would be able to go running again, but I completed a three mile run this morning.

Thank you Dr. Stamatos! I love you!