Real People Ain't Sweatin' Anti-Aging & Longevity

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Summary: Guidance with recipes for living a long, productive life.
Review: Growing old is an adventure with challenge to be enjoyed if one has a healthy body and mind. To attain life style that offers the way to living a pleasant, functional life, Dr. Borgeas offers a variety of recipes and practices that extend to multi-ethnic customs and foods. It, therefore, is more than a cookbook. The readable print, easy going style of the text, interspersed with lively anecdotes and medical wisdom make this book entertaining and useful.

The subjects include care of the body using natural and practical ways of dealing with relaxation, exercises that strengthen and improve vitality and discussion of herbs, spices and flavorings that enhance the taste and texture of food. The multi-ethnic recipes are introduced with descriptions of origins and uses that emphasize their health giving attributes. There are also described alternative ways of living and thinking that may become healthy life style. Positive, practical suggestions are included. The book, basically, is a guide for eating and living a full, healthy life.