How to Control Your Anger Before It Controls You

Rating:
Summary: understanding your anger
Review: I read this book primarily for two reasons. I am a nursing student and I have to do a review on this book, as well examine this book for myself. I thought this book had realistic ideals on how people handle their anger as well as what we feel. When it came to discussing the ABC's of anger it left me in a stump. When you write a book you should in lamins terms explain everything as if the audience has no clue in what you are talking about. I believe that in this book they wrote it as if we knew exactly what he was pointing out when in reality it was confusing. It helps there again point out views but it doesn't really lay it out in fine print on what to do with your emotions, and feelings of anger.

Rating:
Summary: Focus on the thought behind the feeling...
Review: In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.

Rating:
Summary: understanding your anger
Review: The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!

Rating:
Summary: If you really want to control your anger, this is the book.
Review: The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!