Taking the Fear out of Eating

Rating:
Summary: Truth as it is !
Review: This book enligthened me about the issues regarding realtionships between food/diet and health. It simply states what we know, what we do not know about food and health. It clarifies issues regarding foods, health, diet, diseases etc, by just simply discussing the evidence from original research. Every chapter start with a very nice and funny introduction, I honestly laughed a lot.What evidence do we have for widespread unscientific loads of information. It goes on details of some the myths, imagined truths, about war on cholesterol, war on fat, organic, etc. If you want to know what are these all about and get the bottom of it from J. Allread, a well respected expert in human nutrition, this book is a tereasure for you to uncover.