Fit Pregnancy for Dummies

Rating:
Summary: An essential for any pregnant exerciser.
Review: Even today many doctors are uneducated and uninformed about exercise and pregnancy. Fit Pregnancy for Dummies is an invaluable resource that can alleviate anxiety one might have about exercising during pregnancy. Expert Catherine Cram provides a wealth of information based on the latest research, numerous ideas and examples for, and motivation, for helping one make healthy decisions about exercising during pregnancy. As a fitness professional and a new mom I have a special appreciation for this work.

Ellen Karpay-Brody
Fitness Consultant and Author of The Everything Total Fitness Book


Rating:
Summary: Excellent guide for the working women, and beyond...
Review: Excellent guide for a fit pregnancy - Easy to use ideas for daily life, as well as important knowledge when communicating with health care professionals. It is refreshing to hear that we can influence our prenatal health in very simple ways that have a profound effect on our mental as well as physical state. Let's bounce back even more effectively after we have our babies!
A must for new moms!!CB

Rating:
Summary: Excellent guide for the working women, and beyond...
Review: Excellent guide for a fit pregnancy - Easy to use ideas for daily life, as well as important knowledge when communicating with health care professionals. It is refreshing to hear that we can influence our prenatal health in very simple ways that have a profound effect on our mental as well as physical state. Let's bounce back even more effectively after we have our babies!
A must for new moms!!CB

Rating:
Summary: Accurate and accessible
Review: Finally...a fitness guide which accurately covers topics for those women anticipating pregnancy, or who are currently pregnant or post-partum. Too often, pregnancy guides tend towards a patronizing tone and as a physical therapist I find them hard to recommend. This thorough text encourages a woman to trust in herself while giving pointers for seeking professional guidance when necessary. The uplifting tone elevates women thereby encouraging them to begin or continue an active pregnancy both for the benefit of themselves and their babies.

Rating:
Summary: Fit pregnancy for Dummies
Review: I really enjoyed this book!

It covers every area you could need to start an exercise program for yourself during your pregnancy. Whether you are just getting started or already have been exercising it covers a wide variety of information. The book does a very good job of motivating you to have an overall healthy lifestyle along with your pregnancy.

It is written in an easy to read format, even it you have limited time, with many helpful tips.

As a mother of three I realize how easy it is to sacrifice every minute for your family. But if you can find a time for yourself to exercise it is amazing how you will have more energy and be a happier mom for your kids!! This book definately will help you find a way to fit it into your lifestyle.

Rating:
Summary: Fit pregnancy for Dummies
Review: I really enjoyed this book!

It covers every area you could need to start an exercise program for yourself during your pregnancy. Whether you are just getting started or already have been exercising it covers a wide variety of information. The book does a very good job of motivating you to have an overall healthy lifestyle along with your pregnancy.

It is written in an easy to read format, even it you have limited time, with many helpful tips.

As a mother of three I realize how easy it is to sacrifice every minute for your family. But if you can find a time for yourself to exercise it is amazing how you will have more energy and be a happier mom for your kids!! This book definately will help you find a way to fit it into your lifestyle.