The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids

Rating:
Summary: Very poor source of dietary information.
Review: These people have stumbled upon the truth (carbs make you fat and contribute to poor health), but they cannot wean themselves from years and years of mainstream dietary misinformation. So, for instance, they still publish the "food pyramid" with a base of six servings of carbohydrates. They state that a food with a glycemic index of 70 or more is "high." That is really high! Yet they recommend graham crackers as a snack for children (G.I. of 74). This book is confusing and poorly written.