Letting Go of Worry and Anxiety

Rating:
Summary: Helpful
Review: I found this book to be a good resource for ideas to stop the anxiety cycle. Practical advice, a good place to start before medication. Especially helpful for Christians, includes Bible references.

Rating:
Summary: Mediocre book on dealing with worry and anxiety
Review: I would give this book a C+. Most of the passages I hilighted were not the author's thoughts, but ideas she had pulled from the Bible or other books. She does have a few original ideas, but given the book's $10 price tag I wasn't overly impressed.
As strictly a counseling or self-help book, I think it falls short,perhaps an expanded Bible study version would be more appreciated.

Rating:
Summary: For religious people only.
Review: Sorry but I didn't like this at all. I've read lots of helpful books on worry and anxiety, and this really is the poor man's version. It's not at all original and not particularly helpful. Overloaded with scripture, you may find it helpful if you're religious. If you're an atheist, or agnostic like myself, don't bother.