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Rating: 
Summary: The Enzyme Cure:
Review: "The fact is, without enzymes, nothing works in the body," Lita Lee, Ph.D. states in her book, The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems. Enzymes are "necessary for every chemical reaction in your body and the normal activity of your cells, tissues, fluids, and organs." The human body contains three types of enzymes: metabolic, which are necessary for all body processes, such as breathing; pancreatic, which are required for digestion; and plant, which also aid in digestion. While the pancreas produces some enzymes, the body gets most of its enzymes from fresh, raw foods. A diet based on unprocessed foods is essential for good health. Symptoms of enzyme-deficient diets include "allergies, fatigue, bloating, gas, indigestion, or any symptoms of undigested food," including "rashes, hives, nausea, headaches, diarrhea, or constipation." Dr. Lee includes samples of the questionnaires and charts she uses to help diagnose enzyme deficiencies. She also discusses the various kinds of tests that can be used, with information on how to obtain them. All medical terms are explained with "quick definition" boxes on the same page, making it easy to follow her discussion. The first part of the book explains enzyme deficiencies and therapy in general terms. The second, and largest, section delves into 36 specific health problems, with "success stories" drawn from her clinical practice. The causes of each condition are explained, along with preventative measures. Dr. Lee details the recommended enzyme therapies and dietary changes needed for each disorder. When appropriate, she recommends additional alternative therapies. Included in the 36 health problems she discusses are arthritis, diabetes, headaches, heart disease, and weight problems. Extensive appendices go into detail about hormonal balancing, especially as it relates to hypothyroidism; commercial enzyme formulations for those who cannot obtain adequate enzymes from diet; a list a enzyme practitioners; and product contact information. Originally a chemist, Dr. Lee spent over 30 years in chemical and medical research before training as a clinical nutritionist in 1980. She has practiced as an enzyme therapist since 1987 and writes extensively in the fields of nutrition, medicine, and the environment. Readers will find the recommendations in The Enzyme Cure useful in achieving and maintaining good health.
Rating:
Summary: The Enzyme Cure:
Review: "The fact is, without enzymes, nothing works in the body," Lita Lee, Ph.D. states in her book, The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems. Enzymes are "necessary for every chemical reaction in your body and the normal activity of your cells, tissues, fluids, and organs." The human body contains three types of enzymes: metabolic, which are necessary for all body processes, such as breathing; pancreatic, which are required for digestion; and plant, which also aid in digestion. While the pancreas produces some enzymes, the body gets most of its enzymes from fresh, raw foods. A diet based on unprocessed foods is essential for good health. Symptoms of enzyme-deficient diets include "allergies, fatigue, bloating, gas, indigestion, or any symptoms of undigested food," including "rashes, hives, nausea, headaches, diarrhea, or constipation." Dr. Lee includes samples of the questionnaires and charts she uses to help diagnose enzyme deficiencies. She also discusses the various kinds of tests that can be used, with information on how to obtain them. All medical terms are explained with "quick definition" boxes on the same page, making it easy to follow her discussion. The first part of the book explains enzyme deficiencies and therapy in general terms. The second, and largest, section delves into 36 specific health problems, with "success stories" drawn from her clinical practice. The causes of each condition are explained, along with preventative measures. Dr. Lee details the recommended enzyme therapies and dietary changes needed for each disorder. When appropriate, she recommends additional alternative therapies. Included in the 36 health problems she discusses are arthritis, diabetes, headaches, heart disease, and weight problems. Extensive appendices go into detail about hormonal balancing, especially as it relates to hypothyroidism; commercial enzyme formulations for those who cannot obtain adequate enzymes from diet; a list a enzyme practitioners; and product contact information. Originally a chemist, Dr. Lee spent over 30 years in chemical and medical research before training as a clinical nutritionist in 1980. She has practiced as an enzyme therapist since 1987 and writes extensively in the fields of nutrition, medicine, and the environment. Readers will find the recommendations in The Enzyme Cure useful in achieving and maintaining good health.
Rating: 
Summary: OK for an intro; no practical info
Review: I didn't really like the book. I've found it to be OK for novices who don't know what enzymes are and what they do. I wanted some practical information for a particular condition but didn't find it here. While I won't say "Don't read this book", I wouldn't recommend it to my friends if they wanted some practical information. Glancing over it in a book store is all one would need to grasp most of the information in the book.
Rating:
Summary: Great book
Review: This book is excellent, like all books printed by Burton Goldberg. There is about 100 times the health information in this book as in any other health book. By that I mean, you learn about many ways to address each disease discussed, not just by using enzymes. Enzymes can be used to treat inflammation, TMJ, candidiasis, weight problems, headaches, hormonal imbalances, etc. There is virtually no condition which would not be improved by the use of enzymes. The only thing I don't like about the book is the author's emphasis on one brand of enzymes. Readers would be better served to know which enzymes a person needs, not which formula from this brand in particular. I hate to criticize this book, as it is excellent, but this is the only weak point. Constantly referring to certain formulations that are only available by prescription seems to make enzymes unattainable to the average reader. Enzymes are available at any health food store. Ask for anti-inflammatory enzymes, that's usually the only formula they carry, but they are enough to get you started. For more precise info, the book to read is "The Healing Power of Enzymes" by DicQie Fuller, Ph.D. This book gives lists of symptoms that are likely to occur if you are deficient in a particular enzyme. You can diagnose yourself and work on getting the correct enzyme formula. For example, people with high cholesterol often have a lipase (fat digesting) enzyme deficiency. Taking lipase supplements will enable you to reduce your cholesterol level quickly. I definitely suggest you buy this book.
Rating:
Summary: Great book
Review: This book is excellent, like all books printed by Burton Goldberg. There is about 100 times the health information in this book as in any other health book. By that I mean, you learn about many ways to address each disease discussed, not just by using enzymes. Enzymes can be used to treat inflammation, TMJ, candidiasis, weight problems, headaches, hormonal imbalances, etc. There is virtually no condition which would not be improved by the use of enzymes. The only thing I don't like about the book is the author's emphasis on one brand of enzymes. Readers would be better served to know which enzymes a person needs, not which formula from this brand in particular. I hate to criticize this book, as it is excellent, but this is the only weak point. Constantly referring to certain formulations that are only available by prescription seems to make enzymes unattainable to the average reader. Enzymes are available at any health food store. Ask for anti-inflammatory enzymes, that's usually the only formula they carry, but they are enough to get you started. For more precise info, the book to read is "The Healing Power of Enzymes" by DicQie Fuller, Ph.D. This book gives lists of symptoms that are likely to occur if you are deficient in a particular enzyme. You can diagnose yourself and work on getting the correct enzyme formula. For example, people with high cholesterol often have a lipase (fat digesting) enzyme deficiency. Taking lipase supplements will enable you to reduce your cholesterol level quickly. I definitely suggest you buy this book.
Rating: 
Summary: RED FLAG
Review: Whatever other pearls of wisdom this book may have to offer, the sidebar on page 212 destroys the author's credibility. It reads, "Do You Have a Neck Problem? A Simple Test Can Tell You" -- then, courtesy of Howard Loomis, D.C., you are instructed to lie on your back on a table with your arms crossed on your chest, raise both legs simultaneously while keeping your knees straight, then lower both your legs. You may not have a neck problem as "diagnosed" by using this technique but CONGRATULATIONS! -- you now will have a lower back problem. Lita Lee, Ph.D., was definitely remiss in not "road testing" this one! I tried this and then found out it is literally a prescription for lower back strain. It cost me three days off work, a trip to the doctor's office, a prescription for an anti-inflammatory and a prescription for a muscle relaxant. Gee, thanks Lita! The only piece of information that would be even more valuable is where to find the nearest trash receptacle so I can do justice to the rest of your book.
Rating:
Summary: RED FLAG
Review: Whatever other pearls of wisdom this book may have to offer, the sidebar on page 212 destroys the author's credibility. It reads, "Do You Have a Neck Problem? A Simple Test Can Tell You" -- then, courtesy of Howard Loomis, D.C., you are instructed to lie on your back on a table with your arms crossed on your chest, raise both legs simultaneously while keeping your knees straight, then lower both your legs. You may not have a neck problem as "diagnosed" by using this technique but CONGRATULATIONS! -- you now will have a lower back problem. Lita Lee, Ph.D., was definitely remiss in not "road testing" this one! I tried this and then found out it is literally a prescription for lower back strain. It cost me three days off work, a trip to the doctor's office, a prescription for an anti-inflammatory and a prescription for a muscle relaxant. Gee, thanks Lita! The only piece of information that would be even more valuable is where to find the nearest trash receptacle so I can do justice to the rest of your book.
Rating:
Summary: New Paths to Health
Review: When I first found this book I had heard of enzymes but wasn't sure what they were, what they did or how they could help me and my family. I bought this book because it was from the Burton Goldburg group and I trust this line of books and information. The book is set up very precisely so not only is it very easy to read and understand but there are little side-bar notes defining things the average person would have not clue on. I never once got bored or found it hard to finish. It is packed full of wonderful information and success stories and broken into condition-specific chapters. I would recommend this book to anyone interested in learning more about natural treatments for common conditions or anyone who just wants to learn more. There is also a very helpful index to help you find an enzyme therapist in your area.
Rating:
Summary: New Paths to Health
Review: When I first found this book I had heard of enzymes but wasn't sure what they were, what they did or how they could help me and my family. I bought this book because it was from the Burton Goldburg group and I trust this line of books and information. The book is set up very precisely so not only is it very easy to read and understand but there are little side-bar notes defining things the average person would have not clue on. I never once got bored or found it hard to finish. It is packed full of wonderful information and success stories and broken into condition-specific chapters. I would recommend this book to anyone interested in learning more about natural treatments for common conditions or anyone who just wants to learn more. There is also a very helpful index to help you find an enzyme therapist in your area.
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