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Summary: Improve Your Health with Herbs
Review: Prescription and over-the-counter drugs can interact with herbs, so before taking an herbal formula it is a good idea to see which herbs should not be taken with various vitamins, minerals and prescription drugs. There are also some herbs that most people should avoid and this book contains the information you need to make the best decisions about your health. Herbs can be quite powerful and there can be side effects. There are seven sections that explain the 175 best herbs and how to use them to promote healing and relive minor symptoms. The Contents Include: Introduction - Why you should take charge of your health naturally.
Safe & Effective Herbs - Safe herb catalog and herbal medicine explained
Safe and Effective Multiherb Formulas - Multiherb forumulas explained
Herb-Herb and Herb-Food Interactions - Potentially harmful interactions
Dietary Supplement-Herb Interactions - Beneficial dietary interactions, harmful interactions.
Drug-Herb Interactions - Drug catalog and understanding interactions.
Herbs for Special Cases - Safe herbs for children, potential dangerous herbs for children, unsafe herbs for pregnant and nursing women, safe herbs for older adults, dangerous herbs for older adults.
Buyer Beware - Herbal safety, herbs to avoid.
Appendix - Reliable manufacturers, suppliers, top-selling herbs, index of safe herbs, conditions index, additional reading, easy-to-use index. Not only does this book give you the best information I've seen on herbal medicines, it also is beautifully illustrated with full-color pictures of the plants being discussed. The layout of the items is especially appealing and you will find this book easy-to-use and very practical. For instance, if you are taking Anacin 3, Asprin-Free Excedrin, Bayer Select, Excedrin PM, Panadol or Tylenol, these contain Acetaminophen which is a pain reliever and fever reducer. While there is no known herbal interactions, you may want to help prevent liver damage from long-term use of acetaminophen by taking Milk thistle. So, preventative care is also discussed in detail. The Index of Safe Herbs by conditions gives you information fast. If you have Insomnia, you can look up the name of the condition and you will find recommendations for Catnip, Chamomile, Dill seed and Valerian. To read about Chamomile in detail, you can easily look up the herb at the front of the book in the safe herb guide. What you will find is a picture of the herb plant, why it is used, how it works, comments and cautions and dosage information. For instance, if you can't sleep, but are using a blood-thinning drug like warfarin, or you are allergic to ragweed, you might want to skip that remedy and research a second option. In the beneficial herb-herb interactions tables, you will see that catnip and passionflower are good combinations to relieve anxiety and insomnia. However, they should not be used with antidepressants or MAOI antidepressant drugs like phenelzine. As with any remedy, it is a good idea to discuss your health issues with your doctor before taking herbal supplements or vitamins. Use this book to catch those items your doctor might not even be aware of. Most physicians don't seem to be aware of the side effects of herbs and don't take a great interest in this area. That has been my experience. Once you know what works for you, I think you will see your doctor less and feel empowered that you can in fact help your body heal with your own knowledge. Echinacea, olive leaf extract and oregano have literally been a miracle for me and my husband. Within about three days of catching a cold, we seem to recover and get on with life. Before, even on antibiotics, it took one to two weeks to get well. I looked up Olive Leaf on page 44 and sure enough it is used to treat infections, including colds and ear infections. It contains oleuropein, that has been shown to kill bacteria and viruses. It also has been used for antibiotic qualities for more than 6,000 years! Talk about an ancient remedy. Echinacea is also a Native America remedy and then you have oregano which contains substances that are known to be antibiotic and antifungal. I take the capsules as the oil is rather intense and is not recommended for internal use. Herbs may be the miracle you have been looking for.
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Summary: A Must for the Budding Herbalist
Review: This book is necessary for anyone even considering using herbs and herbal remedies for their family. It gives you interactions herba can have with prescription medication, other herbs, vitamins and minerals, even interactions with food!!! I have several other definitive herb books, but this is a must have. It also lists herbs that are safe for Children,the Elderly, and Pregnant Women,as well as the Herbs you should not use.
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