Buff Moms-to-Be : The Complete Guide to Fitness for Expectant Mothers

Rating:
Summary: The best book of its kind
Review: I am pregnant and determined to stay fit and healthy during my pregnancy. I looked at many books on the market, but decided to go with Fleming's given her book's clarity, accessibility, and Fleming's own solid experience in this field. So far, I am thrilled. The writing and program are easy to follow, and the pictures help with form where Fleming suggests exercises I haven't done before. The tone of the book is also right on -- to the point, encouraging, down to earth, which I appreciate. Some exercise books can be a bit too much. So, if you are looking to stay in shape while pregnant, this book is a solid guide.

Rating:
Summary: good info, wordy at times, but direct and helpful
Review: i gave this 3 stars because of the amount of verbage at times it was wordy and hard to follow, but alot of the info is very straightforward and easy to read. I read the book thru the better part of pregnancy, and enjoyed the style of the write, she seems very genuine and not fluffy in her approach.

Rating:
Summary: clear and concise
Review: If you're new to stretching and exercising with weights, this is a very good book. It's easy to follow and the pictures are very helpful. However, if you have any experience at all, I would not recommend the book, it's pretty basic stuff. The information I wanted to learn about exercise and pregnancy was there, but that's all I really got out of it.

Rating:
Summary: Great book for beginners only
Review: If you're new to stretching and exercising with weights, this is a very good book. It's easy to follow and the pictures are very helpful. However, if you have any experience at all, I would not recommend the book, it's pretty basic stuff. The information I wanted to learn about exercise and pregnancy was there, but that's all I really got out of it.

Rating:
Summary: clear and concise
Review: This book has plenty of stretching and exercise information to follow. The pictures are excellent and the information is solid. There is only need of a few inexpensive and useful [even after baby] workout materials. Very well done.