Rating: 
Summary: Great book! A must for anyone with continual back problems
Review: I've had a range of injuries from activities in my youth, but the most constant has been a tension in my lower back. It's been there for years. When the tension becomes pain, it stops me in my tracks.Dr. Sinel doesn't provide a magic solution. It takes discipline. But when you've given hours of effort to other solutions that don't work, you welcome one that does. I strongly recommend taking his advice. I just bought two more copies to give to friends.
Rating:
Summary: It makes sense, and it works too...
Review: I've had a range of injuries from activities in my youth, but the most constant has been a tension in my lower back. It's been there for years. When the tension becomes pain, it stops me in my tracks. Dr. Sinel doesn't provide a magic solution. It takes discipline. But when you've given hours of effort to other solutions that don't work, you welcome one that does. I strongly recommend taking his advice. I just bought two more copies to give to friends.
Rating:
Summary: a must read for anyone who suffers from back pain.
Review: I've suffered with chronic back pain for the past several years. Since reading this book, I have been relieved in both mind and body. The clear and understanding way in which these authors present their knowledge and expertise is a relief for anyone who has experienced the run-around most chronic sufferers of back pain go through in their search for answers. I have come far in my treatment thanks to this book and I am experiencing new found freedom with the relief of the back pain I suffered with for years.
Rating:
Summary: Very Helpful & Informative
Review: My husband has suffered from back pain for years, and when he read this book, he found it to be written in a language he could understand and utilize. He has followed many of the exercises and has found his back has felt better for it! If you have back pain too - get this book, you'll be glad you did!
Rating:
Summary: The best resource for back pain available in the field.
Review: Sinel and Deardorff take a refreshingly humorous approach to dealing with one of the most pervasive medical problems in our country. This book is easy to read and provides a very comprehensive approach to dealing with back pain. I would consider it one of the best resources available in the field.
Rating:
Summary: Fabulous...I no longer suffer from back pain!
Review: Thanks to this book I am cured. I no longer suffer from the pain that has dictated my physical activities for years. THANK YOU!
Rating:
Summary: great book, easy to understand
Review: This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now. I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery. I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive. Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery.
Rating:
Summary: Solid Advice, Easy-to-Read Format
Review: This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now. I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery. I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive. Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery.
Rating:
Summary: A very simple, practical, yet comprehensive approach!
Review: This book provides a very comprehensive, straightforward approach to back pain. I especially liked the multi-disciplinary plan, and the conservative, yet progressive ideology. This book distills the modern wisdom from emerging research down to a simple approach. Excellent!
Rating:
Summary: Straightforward, and easy to read!
Review: This book was so easy to read, I almost forgot all about my back pain! Very comprehensive, with lots of useful information.One of the few books I read from cover to cover!
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