Pregnancy Children and the Vegan Diet

Rating:
Summary: IF YOU TRUELLY CARE ABOUT YOUR KIDS!
Review: Dr. klapper gives a lot of good advice, esp for a parent just starting out on the vegan diet. I read it four years ago, as I started to feed my first born solid food (she is four years old and has never been sick, not even an ear infection, or a cold, and I attribute it to her diet). It is a good resource. I recomend it to all new parnets new to the vegan diet. A great book is "The American vegetariann cookbook, From the fit for life kitchen" By Maryland Diamond

Rating:
Summary: Good for basic nutrition info.
Review: I thought this book is very informative in many ways and covers basic nutrition principles that many people have little or no knowledge of. I am working toward a degree in nutrition and feel this book is a very valuable source in my growing collection of books. As for the reveiwer who thinks vegan children do not grow healthy and strong he/she must have been doing something terribly wrong because I have not personally known a single vegan child who is small or sickly including my own. My children are vegan, have strong immune systems (not vaccinated either) and rarely ever get sick. My children are naturally slim and healthy but are not small for their ages and our family pediatrician comments on my children as being among the healthiest in his practice. I think a properly balanced vegan diet can benefit all persons from birth.

Rating:
Summary: Child abuse
Review: If you want an extra-small kid, with a terrible immune system and multiple allergies, you'll follow this zealot's guidelines. I did for a while, but I realized that we can't make decisions for our kids based on what is happening to an animal 5,000 miles away.

Rating:
Summary: Great nutritional mom info; Outdated, incomplete child info.
Review: This book came very highly recommended so I had great expectations. Unfortunately, it fell a little short.

First, what is good about it... The sections on nutrition for pregnant or nursing mothers are excellent. It goes into great detail regarding nutritional requirements and dispels some myths that conventional thinking has generated. (i.e. dairy products help prevent osteoporosis, meat is the best protein source, etc.) It also provides detailed recommendations which I find tremendously helpful.

Unfortunately, when it comes to recommendations for nursing infants, the information is VERY outdated. For example, it recommends that nursing mothers switch sides "every 5 minutes" to avoid soreness. Anyone who has nursed knows that the "latching on" phase is the most uncomfortable so this would actually make soreness worse. Further, it is very unhealthy for the infant to switch that soon since the hindmilk (milk produced after 10 minutes)provides the greatest sustenance. It also recommends using a pin to enlarge the hole in bottle nipples to increase flow. (bad idea)

The recommendations for introducing first foods are no better. The book (pg 44 & 48) recommends introducing fruit juices at 2-3 months beginning with melon juice. Doctors, midwives, nutritionists and recent literature concur that that is too young to introduce juice. Further, melon juices are more likely to cause allergies then, say, apple juice.

Finally, the book intersperses pictures of 'healthy' vegan children as role models for the reader. Over 6 pages of photos and biographies are dedicated to River Phoenix and family, since they are vegan, "take no medications, have never been hospitalized and have not needed a physician's services." Oops. Another role model discussed and pictured is Ocean Robbins. (Do all old vegans name their kids after bodies of water?) Although Ocean is the son of John Robbins (whose book I would give 5 stars), his face looks gaunt and unhealthy and his eyes look cloudy and tired.

Last points: Another notable omission is how children can deal with peer pressure. While the book is not a psychology book, it should go beyond 'bake vegan cake' for your child's birthday party to address this important issue. The best thing about this book is the sample menus. I like the way it breaks down the content by calories, protein, calcium, etc. It's nice to know where the vitamins, minerals and other nutrients are coming from in a vegan diet.

In short, this book is a good source for basic nutrition but a bad source for usable vegan child-raising techniques...

Rating:
Summary: This book will make you think!
Review: This book is simply put together by the author to make you consider what you are feeding your children. he has done his homework and cares about the environment and ALL God's creatures at the same time. No matter what some people say about this being unbalanced or unhealthy if you go all the way back to the beginning of time in the Garden of Eden where God gave the "Original" diet for man you will see that this is the diet that Dr.Klapper advises. And you cannot improve on the Master Designers ideas no matter what you think!

Rating:
Summary: EDUCATIONAL!
Review: This is a very wonderful book and very educational. Any one who thinks this book is child abuse (see other customer reviews) didn't pay much attention to this book and has listened too much to the "you have to drink milk and eat meat to grow strong and live and be healthy" stuff that we've heard all of our lives.

It is truly a wonderful book, as is his book "vegan Nutrition: Pure and Simple"!

Rating:
Summary: EDUCATIONAL!
Review: This is a very wonderful book and very educational. Any one who thinks this book is child abuse (see other customer reviews) didn't pay much attention to this book and has listened too much to the "you have to drink milk and eat meat to grow strong and live and be healthy" stuff that we've heard all of our lives.

It is truly a wonderful book, as is his book "vegan Nutrition: Pure and Simple"!

Rating:
Summary: Inspiring, but some parts are a little out of date
Review: Vegan parents-to-be will be inspired and reassured by Dr. Klapers compelling, well-documented arguments in support of veganism during pregnancy, lactation, and childhood. For me, the most valuable part of the book was the extensive collection of parents' stories and photographs of healthy, happy children. Dr. Klaper provides not only helpful food guides (to replace the omnivorous "4 Food Groups") but also details food sources of nutrients which may be of greater concern to vegans (protein, iron, calcium, B12). I would have liked to see a discussion of how to cope with "morning" sickness (for me it lasted all day) and finicky toddlers. Why do books for omnivores say "don't worry if all you eat is soda crackers for the first trimester" or "don't worry if your toddler eats nothing but Cheerios for a week" but books for vegans make it seem like we must always eat a widely varied, perfectly balanced diet? Because this is an older book, some of the advice (e.g. breastfeeding, use of juices, introduction of solids) does not reflect current knowledge. This book is still definitely worth having on hand, but I would suggest supplementing it with the more recent _Becoming_Vegetarian_ by Vesanto Melina et al. Thanks to Dr. Klaper's encouragement, I resisted pressure to feed my baby meat. He is now a tall, intelligent, healthy, sturdy, lively, loveable two-year-old, and vegan!