The Anxiety Cure: An Eight-Step Program for Getting Well

Rating:
Summary: This is a wonderful book that may just change your life
Review: This is simply a wonderful book for dealing with anxiety. It had an enormous positive impact on my very anxious 5 year old son. If you are dealing with anxiety problems, or you are associated with anyone who is, please do yourself a favor and get this book. It is well-written, understandable and written by some of the leading experts in the field.

Rating:
Summary: Highly Recommended
Review: Very helpful. Clearly written, good practical advice. Relates the importance of facing anxiety. The authors explain that denying or trying to minimize fears actually make them worse. The trick is to explore what is behind the anxiety and allow yourself to experience the fear. This can be done with small managable steps. The fear then loses its power over you. Also contained are helps and guidelines for support people. This book lives up to its name and is recommended.