Yoga for Beginners

Rating:
Summary: Good introduction to yoga actually intended for beginners
Review: This is a terrific book for those who are just beginning their yoga experience. It contains the basic asanas(poses) for strength and flexibility, working up from the beginner to the intermediate. I like the large, color pictures and the side notes with modifications. There is no substitute for a structured, teacher led, yoga class, but for those who want to do yoga at home between class days, this is a good book to use.

Rating:
Summary: Excellent for Beginners
Review: This is a terrific book for those who are just beginning their yoga experience. It contains the basic asanas(poses) for strength and flexibility, working up from the beginner to the intermediate. I like the large, color pictures and the side notes with modifications. There is no substitute for a structured, teacher led, yoga class, but for those who want to do yoga at home between class days, this is a good book to use.