Eat Healthy, Feel Great

Rating:
Summary: Building Good Nutritional Habits
Review: What a wonderful resource for parents who are trying to "do the right thing" -- to teach their children healthy eating habits in the midst of a society that promotes the fast, processed, and packaged. Dr. Sears categorizes food into green light/yellow light/red light groups, and it's a concept my children (ages 2, 4) readily understand. The text is simple and clear, and the message is presented in a fun way. This book would be a big help to any parents interested in changing their families' eating habits for the better. There are parts in the book that are just for parents: they explain nutrition, as well as make suggestions on how to incorporate more "green light" foods in the family's meals. My children enjoy this book. They ask for it by name -- we've read it dozens of times.