Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

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Summary: DBT for real people
Review: DBT is a wonderful treatment for many people who become emotionally overwhelmed and try to ease their agony by doing things that just make life worse in the long run (like exploding or cutting themselves or getting smashed or ending an important relationship abruptly). This workbook makes many of Marsha Linehan's approaches (that have been proven useful in fancy research studies)understandable and useful to people who do not have a PHD in psychology.
How cool is that?!

Rating:
Summary: Don't Let Your Emotions Run Your Life
Review: I am finding this workbook to be an excellent hands-on experience for my patients who feel overwhelmed by their emotions. It opens with a concisely written strategic guide to understanding the role emotions play in behavior and moves on to some step-by-step tactical exercises. This book helps the patient and therapist have a common ground in discussing where the "rubber meets the road" in the role that emotions play in both mood and personality disorders. It saves many an hour fumbling around in therapy and trying to develop effective homework interventions.

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Summary: Excellent DBT Book for Consumers
Review: I am the webowner of BPD Today. Am in the midst of taking a dialectical behavioral class. I have been following this book along with my class and it has greatly assisted me in learning these skills. Provides it's own workbook exercises as well as assisting one in understanding this excellent form of therapy. I highly recommend it to borderline personality disorder and bipolar disorder consumers!

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Summary: I Love This Book, It's About Me!
Review: I read this book avidly, and it made me think of my own life. I've written about the subject of borderline personalities extensively and consider myself an authority. Why? Because I suffer from it. The way I deal with my disorder is to rant and rave about my ex-spouse-it's easier to accuse her of having a borderline personality than to deal with my own issues. I've been publishing a lot about the topic on my own website, though most people have told me that I have no evidence for my claims.

You see, I have been hurt. Badly hurt. I was abused as a young child, and it helped make me into the emotionally and physically abusive person that I am today. When I was married, I could use my spouse as my psychological screen, my punching bag. When she didn't want to play that role anymore, I lost out bigtime. Boy, I now wish I'd gone into therapy earlier. Are you intrigued? Visit me on the web under my name.